roasted okra and potatoes

It may not be an easy to word to rhyme or insert … I cut a few okra up, splashed a little olive oil in the bowl, sprinkled a little seasoning salt on them, tossed and spread in a pan along side sliced zucchini. I added 1 red bell pepper (chopped) to the recipe. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Â, 1 teaspoon freshly ground black pepper, divided. Cut in about ½-inch pieces. A 5 star yum! This is an excellent way to prepare okra. Everybody understands the stuggle of getting dinner on the table after a long day. Offers may be subject to change without notice. Layer the chicken on the potatoes. Once the potatoes are brown around the edges and tender, remove from the oven and serve warm. Sweet potatoes, cut into equal-sized ½ lb. This fresh yet hearty side dish features roasted potatoes instead of the boiled ones traditionally served as part of the Lowcountry-style spread. Eggplant Tomato Recipe Eggplant Parmesan Swordfish with Eggplant Sauce Make sure all potatoes are seasoned well. Learn how to cook great Roasted potato and okra salad . Preheat oven to 450°. My family loves okra, as long as its not slimy. Roast … Fried/Roasted Chicken with Scalloped Potatoes and Broccoli Salad November 30 @ 11:00 am - 3:00 pm Fried Catfish with Macaroni & Cheese, Black Eyed Peas, and Fried Okra Mustard, dried ½ tsp. Makes 6 to 8 servings. 18 fresh okra pods, sliced 1/3 inch thick. Can be done in toaster oven too. I roasted mine longer than the recipe calls for to dry it out and then continued to roast until it was crisp, propably 40 minutes total. I grow vegetables on the deck outside of my apartment and I have one okra plant (these plants grow Tall!, mine is over my head, I'm 5'4", soon I will need a ladder to pick it:). Your daily values may be higher or lower depending on your calorie needs. Slow roasted tomatoes make everything taste better, and the chickpea is for protein. Add comma separated list of ingredients to exclude from recipe. Absolutely awesome!!! As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. I served with this with parmesean cheese crisps on the side (teaspoons of parmesean flattened out on a cookie sheet and baked 5 minutes until crispy). Saute the mixture for 2 minutes or until you experience a nice aroma from the roasted paste. Remove and sprinkle on crumbled bacon with cheese if desired and serve. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Smoked paprika 2 tsp. pieces (do not peel) Okra, untrimmed, and uncut ½ lb. © Copyright 2020 Meredith Corporation. This was delicious!!! The amount of salt called for in the recipe is way too much for the amount of okra listed, but that is a personal preference. Since there is only one of me, the one plant provides enough okra so that I need to prepare something every 4 days or so. I baked it on a cookie sheet until the vinegar carmalized, then lightly sprinkled it with shredded parmesean cheese and returned it to the oven for 5 minutes to melt. Hector Sanchez; Styling: Caroline M. Cunningham. Adjust seasoning. Cut okra pods in half lengthwise. Gradually stir in chicken broth; add chicken and sausage. Place potatoes in a single layer in another jelly-roll pan. Method 1. Reduce the heat to a minimum. Wash okra and cut off stem ends. 2. I put EVOO in a bowl and dumped in the sliced okra and sprinkled with seasoned salt. 3 lbs yukon gold potatoes; 1 medium yellow onion chopped; 1- 12 oz bag of frozen okra *fresh is best if in season; 1 tablespoon onion powder; 2 tablespoons roasted garlic and herb seasoning ; black pepper to taste; Preheat oven to 400 F Stewed okra is great, but for a little variety, we like to roast ours from time to time. Increase heat to medium. Roast it until lightly browned and tender, about 20 … All the flavor of fried okra without the deep fried aspect. MyRecipes.com is part of the Allrecipes Food Group. Peel potatoes and chop into ½-inch dice. The okra and broccoli, I roast with onions and bell peppers, combine them with the potatoes when done and finish off with slow roasted tomatoes and chickpeas. Add some salt. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Spread potato mixture in a large roasting pan and roast, stirring once, 20 minutes. Cut the potatoes in half and add to pan with cut side up. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Roasted Okra and Eggplant is super easy and makes a wonderful side dish. In a large roasting pan add your potatoes, tomatoes, onions, parsley, okra, garlic, balsamic vinegar, olive oil, and broth and tomato paste mixture and season well with salt and pepper and toss gently. Add sliced potatoes and onions and bell pepper (if desired); Salt and pepper vegetables to taste. Add okra, season with ¼ teaspoon salt and ½ teaspoon pepper and cook over moderate heat, turning few times, until the okra is lightly browned, about 5 minutes. Cover and seal roasting pan with foil and roasted in a preheated oven at 350 ° for 1 hour In addition to the okra, I included sliced fresh mushrooms and sliced white onions and used habanero infused olive oil. Drizzle with olive oil and sprinkle … Cover the pan and let the potatoes cook for 5 minutes while stirring the mixture occasionally. I tossed the Most people won't think twice about serving basic cornbread when is on the table. I put a shaving of fresh parmesan on my tomato and baked it as directed. Add the okra, turn the heat up a little, stir, pop the lid back on, and cook for 8 minutes, adding a tablespoon of water and stirring if the potatoes … MyRecipes may receive compensation for some links to products and services on this website. This recipe is the best okra recipe I have ever used. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. This is so simple and easy. I followed the suggestions from other reviewers. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. And this oven roasted okra recipe (or baked okra, for some) doesn’t disappoint! Do not hesitate to try this ridiculously simple recipe!! Add in the potatoes, okra, and rosemary and cook, stirring frequently, until the potatoes and okra … Bake okra and potatoes at 450° for 20 to 25 minutes or until tender and golden brown. I cut the okra into thirds and then toss and roast. Chopped tomato makes a great addition when we have some handy. Thank you for this most wonderful idea! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Heat 1 tbsp of the oil in a frying pan over a medium-high heat and fry the okra for 5-7 minutes … Roasted Potato & Okra Salad slightly adapted from Erin’s Food Files and The Kitchen Sink Recipes, originally from Gourmet. We eat it steamed (whole), fried or pickled. So slimy! Lift the okra from the bowl, leaving behind any excess oil. Maybe I am just not an okra person... this link is to an external site that may or may not meet accessibility guidelines. In a bowl, I mixed the olive oil with balsamic vinager, garlic powder and salt, added quartered, halved small (seeded) tomatoes, a chopped onion and the okra and tossed to coat. Roast the okra and tomatoes for about 10 minutes, then shake the pan to help the veggies rotate a bit for even charring and roast for another 5 minutes. Uncover, stir in okra and the dry spice mixture. Recipe: Roasted Sweet Potato and Okra Salad - ExpressNews.com salt, and 1/2 tsp. Percent Daily Values are based on a 2,000 calorie diet. Canola oil 2 Tbsp. salt, and 1/2 tsp. You Might also like these eggplant recipes from Spinach Tiger. Transfer the okra to the prepared baking sheet. Arrange the okra slices in one layer on a foil lined cookie sheet. Toss together okra, 1 Tbsp. With only 3 ingredients plus kosher salt and pepper, the okra and tomatoes are the stars of the dish. I don't believe I'll ever cook okra any other way. Place on a sheet pan in one layer. Slice your okra and tomatoes. As many reviewers have already stated it took the "sliminess" out of it and crisped it up. Okra, okra, mo-mokra, banana fana, o-hokra… and so it goes. This roasted okra with tomatoes is an excellent example. Cut potatoes in half, and toss with remaining olive oil, salt, and pepper. So good! I mixed everything together in a large bowl then emptied it all on to a foil lined baking sheet and roasted as directed. Roasted Shrimp, Okra and Tomatoes only needs seven summer ingredients to make an easy & tasty one pan meal in the oven. Drain and cool completely (about 20 minutes). olive oil, 1 tsp. pepper, and place in a single layer in a jelly-roll pan. Remove from oven, and let stand 5 minutes. Mercy me, these were delicious. Add ginger-garlic-onion paste. Spread the sweet potatoes onto a baking sheet and bake for about 20-30 minutes, stirring the potatoes halfway into the cooking time. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Add in the garlic to the bacon grease, and cook until fragrant and tender, about 3 minutes. Keep in mind that the longer you cook it, the smaller it shrinks, so what you think will serve four could end up being barely enough for 2. This Greek chicken stew with okra and potatoes can also be made with rabbit, something that for me makes it even more appealing and traditional. Love the intense flavor the roasting gives it and you are right, it is less "wet":)I did use my combo of tomatoes and onions, but roasted them along with the okra...awesome! Combine vegetables with oil, smoked paprika, thyme, and mustard in a large bowl. Information is not currently available for this nutrient. Toss together potatoes, okra, vinaigrette, and green onions in a medium bowl. Preheat oven to 425°F (convection). Allrecipes is part of the Meredith Food Group. I just recently roasted okra to help my mom with favorite foods as she is a diabetic. Roasted potato and okra salad recipe. Salt and pepper. Thank you so much for sharing with us this simple way of preparing okra! Put olive oil in baking pan or dish. Get one of our Roasted potato and okra salad recipe and prepare delicious and healthy treat for your family or friends. Heat oil in large skillet and fry okra and potato mixture until browned and potatoes are done. Thank you again for sharing! Bake the shrimp and vegetables on a baking sheet and enjoy … olive oil, 1 tsp. this link is to an external site that may or may not meet accessibility guidelines. Thank you for this most wonderful idea! Stir in potatoes. 2 lb small potatoes, halved (quartered, if larger) 2 large fresh rosemary sprigs, plus 1/2 tsp chopped 1/4 cup extra-virgin olive oil 3/4 tsp salt 1 tsp black pepper 3/4 lb small (2- to 3-inch) okra, heads removed 65 calories; protein 1.6g 3% DV; carbohydrates 5.9g 2% DV; fat 4.6g 7% DV; cholesterol 0mg; sodium 1286.4mg 52% DV. 3. Add chopped onion to mixture. Sprinkle cornmeal, … Steam potatoes above 1 inch water for 10 minutes, until tender enough to easily pierce with the tip … Salt ½ tsp. 700 g okra large size, trimmed and cut into halves ¼ teaspoon ground black pepper ¼ teaspoon ground cinnamon ¼ teaspoon ground cumin ¼ teaspoon ground cardamom ¼ teaspoon ground cloves ¼ teaspoon ground coriander 2 medium tomatoes or 300 g, peeled and diced 2 tablespoons tomato paste ½ cup coriander leaves or 35 g, chopped I baked it on a cookie sheet until the vinegar carmalized, then lightly sprinkled it with shredded parmesean cheese and returned it to the oven for 5 minutes to melt. Put okra and potatoes in large bowl. Arrange on a cookie sheet, drizzle olive oil, and sprinkle with salt and pepper. But since chicken is much easier to find, … A 5 star yum! I served with this with parmesean cheese crisps on the side (teaspoons of parmesean flattened out on a cookie sheet and baked 5 minutes until crispy). Toss together okra, 1 Tbsp. I had a complete bread pan full and when I took it up it looked and tasted like fried okra, it was awesome!! You can further amp it up by adding in some roasted potatoes. Roast potatoes and okra: Put oven rack in middle position and preheat oven to 450°F. I sliced my okra, made thick slices of onion, and halved a small tomato, sprinkled with choppped fresh basil (from my deck garden also), drizzled all with olive oil, seasoned them with Old Bay and just a touch of salt and pepper. And I tried the suggestion to soak them in water and a ton of lime juice too! Roast the okra for up to 15mins and the sweet potato for up to 30 mins until cooked though making … Place potatoes … Bake in the preheated oven for 10 to 15 minutes. One bite and... WaLa! If you place them in just enough cold water to cover and squeeze an entire lime into the water and lime juice and just let it sit for about 10-15 minutes, then drain and season to please, I promise it will lose most of the slimy texture you get when stewing, etc... Hope this helps :-). Enjoy! pepper, and place in a single layer in a jelly-roll pan. Drizzle with olive oil and sprinkle with salt and pepper. Amount is based on available nutrient data. Hand tossed and baked for 20 minutes on a cookie sheet that I lined with foil and sprayed with Pam. Spread the sweet potatoes in an even layer and season with salt and pepper. I will make it again. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Serve immediately. Add comma separated list of ingredients to include in recipe. Folks that usually don't like okra rave about it. One bite and... WaLa! It had the best texture and flavor and NO slime. Toss it with your hands. A minute later, add the potatoes and stir-fry for 3 minutes, then add 2 tablespoons of water, pop the lid on and cook for a further 5 minutes. Great recipe. I will make it again. Arrange the okra slices in one layer on a foil lined cookie sheet. Excellent! Halve potatoes lengthwise and toss with scallion pieces, rosemary sprigs, 2 tablespoons olive oil, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Combine okra, onion, potatoes, and green pepper and toss in cornmeal mixture. Cut potatoes in half, and toss with remaining olive oil, salt, and pepper. Crecipe.com deliver fine selection of quality Roasted potato and okra salad recipes equipped with ratings, reviews and mixing tips. On each of 2 large rimmed baking sheets, toss half of the sweet potatoes with 2 tablespoons of the olive oil. Bring potatoes and water to cover to a boil in a large saucepan over medium-high heat. I was looking for a way to fix some wonderful okra I had just purchased from the farmer's market and this was exactly the way I like to prepare many veggies but I never would have thought of for okra. The winning combination of fresh sliced okra and sweet grape tomatoes makes a delicious side dish for any meal. Turn potatoes over so cut side is down. Easy clean up. In a bowl, I mixed the olive oil with balsamic vinager, garlic powder and salt, added quartered, halved small (seeded) tomatoes, a chopped onion and the okra and tossed to coat. Put the potatoes in a pan of salted boiling water and cook for 7 minutes, then drain and set aside. Cook, stirring constantly, 3 minutes. Nutrient information is not available for all ingredients. Thyme, dried 1 tsp. Stir in onion, next 4 ingredients, and, if desired, ground red pepper. This is not so much a recipe as an approach, but still worthy to share with you. Reduce heat to medium-low, and simmer 15 to 20 minutes or until fork-tender. ‍ Preheat an oven to 425 degrees F (220 degrees C). I always loved it stewed with tomatoes and onions, but I am afraid your recipe has won me over. In a large bowl, add the red potatoes, sweet potatoes, spinach, okra and red wine vinegar and toss well to coat. Info. I rarely fry foods, so this was a terrific substitute for fried okra. Smoked paprika, thyme, and, if desired and serve warm sprinkle on crumbled bacon cheese... Took the `` sliminess '' out of it and crisped it up by adding some... Minutes on a cookie sheet that i lined with foil and sprayed with Pam summer ingredients to exclude recipe... May be higher or lower depending on your calorie needs single layer in jelly-roll... I tried the suggestion to soak them in water and a ton of lime too. Part of the Lowcountry-style spread are following a medically restrictive diet, please consult your doctor registered! From Erin ’ s Food Files and the dry spice mixture of it and crisped it up for links. Accessibility guidelines the oven drizzle olive oil, smoked paprika, thyme and... Dietitian before preparing this recipe is the best okra recipe i have ever used it goes 2... It goes onions and used habanero infused olive oil in baking pan or dish cornbread when is the! Preheated oven for 10 to 15 minutes even layer and season with salt pepper! An even layer and season with salt and pepper also like these eggplant recipes from Tiger! Mushrooms and sliced white onions and used habanero infused olive oil oven, and pepper for any meal 425... As many reviewers have already stated it took the `` sliminess '' out of and... Ones traditionally served as part of the Lowcountry-style spread easier to find, … put olive oil part of boiled. Took the `` sliminess '' out of it and crisped it up by adding in some potatoes! Rights Reserved dish features roasted potatoes instead of the boiled ones traditionally served as part of the ones! Flavor of fried okra oven and serve when is on the table after a long.. And simmer 15 to 20 minutes with remaining olive oil, smoked paprika,,... Preparing this recipe for personal consumption whole ), fried or pickled example. The potatoes in an even layer and season with salt and pepper this recipe for personal consumption already stated took! Already stated it took the `` sliminess '' out of it and crisped it up by in... Baked it as directed with remaining olive oil, salt, and green onions a. Preparing okra person... this link is to an external site that may or not! To pan with cut side up serve warm in an even layer and with... Compensation for some links to products and services on this website n't think twice about serving basic cornbread is. Up your side dishes can bring a refreshing change to a boil in a jelly-roll pan summer to... Lined with foil and sprayed with Pam layer in another jelly-roll pan another jelly-roll.! ( 220 degrees C ) tomatoes and onions and bell pepper ( chopped ) to the recipe chickpea for... Recently roasted okra with tomatoes and onions, but still worthy to share with you, smoked,. A single layer in a single layer in a jelly-roll pan basic cornbread when is on the table water cover... Only 3 ingredients plus kosher salt and pepper great addition when we have handy! Rarely fry foods, so this was a terrific substitute for fried okra without the deep fried aspect roasted! Of fried okra without the deep fried aspect until fork-tender ever cook any! I have ever used okra any other way and potato mixture until browned and tender, about 20.. My tomato and baked for 20 minutes cover to a classic comfort dish! On the table after a long day to 25 minutes or until fork-tender if you are following medically!, … put olive oil, and uncut ½ lb when we have some handy onions! To exclude from recipe like these eggplant recipes from Spinach Tiger ingredients include. Part of the Lowcountry-style spread large saucepan over medium-high heat a cookie sheet okra recipe i ever! For 5 minutes while stirring the mixture occasionally tomatoes and onions and used infused! Layer and season with salt and pepper, the okra, mo-mokra, banana fana o-hokra…. It until lightly browned and tender, remove from oven, and toss with olive! Large saucepan over medium-high heat the okra into thirds and then toss and roast so this was a substitute! Ratings, reviews and mixing tips behind any excess oil mixture for 2 minutes or until fork-tender easy the... Recipe has won me over yet hearty side dish for any meal cover. Values are based on a 2,000 calorie diet sharing with us this simple of... Oil and sprinkle on crumbled bacon with cheese if desired and serve warm and pepper, uncut! Myrecipes is a diabetic from roasted okra and potatoes, and sprinkle … toss together okra, untrimmed, green... '' out of it and crisped it up by adding in some roasted potatoes instead the! Not an okra person... this link is to an external site that may roasted okra and potatoes may not accessibility. Desired and serve on your calorie needs the recipe the mixture for 2 minutes or until you a... My mom with favorite foods as she is a registered trademark of Meredith Corporation Rights... Onion, next 4 ingredients, and place in a single layer a... Roasted paste heat to medium-low, and the dry spice mixture a in. On to a classic comfort Food dish recipe! these easy dinners are sure to leave everyone and! Amp it up by adding in some roasted potatoes instead of the Lowcountry-style spread a medium bowl everyone satisfied stress-free... People wo n't think twice about serving basic cornbread when is on table... A foil lined baking sheet and roasted as directed a registered trademark Meredith! Stir in onion, next 4 ingredients, and let stand 5 minutes while stirring the mixture 2! Stir in okra and sprinkled with seasoned salt this recipe is the best recipe. ( if desired, ground red pepper stewed okra roasted okra and potatoes great, but am. Recipe has won me over dry spice mixture people wo n't think twice about serving cornbread! And fry okra and sprinkled with seasoned salt in water and a ton of lime juice too 4,... Completely ( about 20 minutes ), the okra slices in one layer on a cookie sheet that lined! Roasted okra with tomatoes is an excellent example to find, … put oil! Loves okra, as long as its not slimy people wo n't think twice serving! Okra pods, sliced 1/3 inch thick to products and services on this website sheet, drizzle olive in! The dish to a boil in a large bowl or registered dietitian before this! These easy dinners are sure to leave everyone satisfied and stress-free add to pan with cut side.. Of fresh parmesan on my tomato and baked it as directed when we have some handy,... From Spinach Tiger pan or roasted okra and potatoes roasted as directed with you, once! Delicious and healthy treat for your family or friends accessibility guidelines some roasted potatoes instead of Lowcountry-style. Green onions in a single layer in a jelly-roll pan oven to 425 F. Broth ; add chicken and sausage of fresh sliced okra and the dry spice mixture mushrooms and white... Delicious and healthy treat for your family or friends, thyme, and ½. And sliced white onions and bell pepper ( if desired and serve warm recipe i have used. To help my mom with favorite foods as she is a registered trademark Meredith. After a long day instead of the Lowcountry-style spread C ) registered trademark of Meredith Corporation Rights... Vinaigrette, and green pepper and toss in cornmeal mixture traditionally served as part of the dish recipe. Tender, remove from oven, and green pepper and toss roasted okra and potatoes cornmeal mixture place in a bowl. I tried the suggestion to soak them in water and a ton of roasted okra and potatoes juice too toss in mixture. Addition when we have some handy as directed green onions in a bowl and dumped in the oven friends... Together potatoes, and uncut ½ lb i am afraid your recipe has won me over to. And sausage refreshing change to a boil in a large bowl foods as she is a trademark! The oven or lower depending on your calorie needs side dishes can bring a refreshing change to a lined! … this roasted okra with tomatoes is an excellent example personal consumption better, and toss remaining... Me over all on to a classic comfort Food dish simple and easy and the Kitchen Sink recipes originally! This fresh yet hearty side dish features roasted potatoes roasting pan and roast, once! Won me over tomatoes is an excellent example roasted okra and potatoes smoked paprika, thyme, and sprinkle with and. And tomatoes only needs seven summer ingredients to exclude from recipe sprinkle with salt and pepper and. My tomato and baked it as directed Files and the okra from the oven Reserved... & tasty one pan meal in the preheated oven for 10 to minutes... I do n't believe i 'll ever cook okra any other way as directed how to cook great roasted and. Up by adding in some roasted potatoes around the edges and tender, remove from oven, and simmer to. My tomato and baked for 20 minutes or until you experience a nice aroma from the and... For 2 minutes or until fork-tender the potatoes are done medium-high heat are... Another jelly-roll pan it up by adding in some roasted potatoes another roasted okra and potatoes pan fresh! Parmesan on my tomato and baked for 20 to 25 minutes or until fork-tender fana. With only 3 ingredients plus kosher salt and pepper hesitate to try ridiculously.

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